“Keeping a journal of what’s going on in your life is a good way to help you distill what’s important and what’s not.”
-Martina Navratilova
Journaling means writing down your thoughts, ideas, experiences, and reflections. There are different forms of journaling and you can customize them as per your personal preferences. “Journaling generally involves the practice of keeping a diary or journal that explores thoughts and feelings surrounding the events of your life.”, says verywellmind.
If you are looking forward to starting a journal and know the benefits of journaling then this blog is for you.