What is Mindfulness and 8 best Beginner’s guide to Mindfulness
we all want to be free of stress and anxiety right? Presenting you8 major yips to achieve and improve mindfulness. hence, these tips might be helpful
Employee Learning and Development
What is Personal Growth and 5 Ways Why You Too Should Start Your Journey?
A QUICK GUIDE TO PERSONAL GROWTH Personal growth ‘Investing in yourself is the best investment you will ever make. It will not only improve your life, it will also improve the lives of all those around you.” – Robin You might have heard this term a lot but are not sure what it means and …
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Why is Social Media addiction bad and 8 Ways to keep your mind cool while using it?
What you should know about social media Social media In this age of social media, most of us are facing problems related to its overuse. When we intend to use it just for 2 minutes, we lose the sense of time and end up loosing hours on it. All of us know that social media …
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Empathy is a Skill – 7 Ways to Practice Empathy
Emapthy: A key skill Understanding empathy Empathy is the ability to understand, connect, and feel another human being without any judgment. Yes, we are born with some level of empathy engraved in us but that doesn’t essentially mean that we cannot change that level. According to greatergood.berkeley.edu, “Empathy is the ability to sense other people’s …
How to Start Journaling and 5 Powerful Impacts of Everyday Journalling
Journaling “Keeping a journal of what’s going on in your life is a good way to help you distill what’s important and what’s not.” -Martina Navratilova Journaling means writing down your thoughts, ideas, experiences, and reflections. There are different forms of journaling and you can customize them as per your personal preferences. “Journaling generally involves …
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